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Our Passion Meets your path

At Mindful Path Healing, we’ve witnessed firsthand how deeply our community is impacted by the lack of affordable and accessible mental health care.

Too often, individuals and families face overwhelming obstacles such as:

  • Financial Hardship

  • Limited access to culturally competent providers

  • Systemic inequities

  • Discrimination

  • Stigma surrounding mental health

We recognize that when facing these barriers reaching out can be a vulnerable and courageous act, especially when mental health needs have been overlooked or misunderstood. That’s why we are committed to creating an inclusive, affirming, and trauma-informed space where people of all backgrounds, identities, and experiences feel seen, heard, and supported.

Our goal is to make healing accessible to all, regardless of race, gender, sexuality, socioeconomic status, or ability. We offer low-cost, compassionate care tailored to your unique journey. We’re here to walk alongside you as a guide, helping you overcome barriers, build meaningful coping skills, and move forward with clarity and confidence one step at a time.

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Our Therapeutic Approach

At Mindful Path Healing, we know that everyone’s journey is different, which is why we take a person-centered, flexible approach to therapy. We blend evidence-based practices with creative techniques to provide thoughtful, individualized interventions that meet you right where you are, no pressure, no judgment. Our team is experienced in a range of therapeutic modalities, including: 

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing unhelpful thought patterns and behaviors to improve emotional well-being.

Dialectical Behavior Therapy (DBT): Combines cognitive and mindfulness techniques to help manage intense emotions, build healthy relationships, and improve distress tolerance.

Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions while committing to values-based actions that create a meaningful life.

 Positive Psychology: Focuses on building strengths, cultivating positive emotions, and enhancing overall well-being rather than just reducing symptoms.

Whether you're looking to process complex emotions, develop healthier coping strategies, improve relationships, build new skills, or simply feel more like yourself again, we're here to support you in a way that feels comfortable, empowering, and true to you.

 Growth looks different for everyone, and we’re honored to walk alongside you as you find your own path forward. Schedule a session today and experience therapy that is personalized, compassionate, and truly made for you.

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    Individual Therapy

    Online or in-person, we offer individual therapy in a supportive and inclusive space where you can explore your thoughts, emotions, and experiences at your own pace. Our work centers on honoring your unique identity, values, and life story, while helping you navigate personal challenges, build resilience, and foster growth. We strive to create a compassionate environment where you feel respected, understood, and genuinely supported.

    60 mins | $60-$110 | Get started

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    Couples and Family Therapy

    Online or in-person, we provide a supportive space for all types of families to strengthen connection, improve communication, and navigate challenges together. We honor the unique dynamics, identities, and values within each family, creating a compassionate environment where everyone feels safe, seen and heard.

    60 mins | $120-$150 | Get started

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    Academic and Career Exploration

    Our academic and career exploration services are designed to support you at every stage of your journey, whether you're navigating school challenges, exploring career paths, or preparing for the job market. We offer compassionate guidance in building academic resilience, developing job-ready skills, and creating strong, personalized resumes.

    60 mins | $60 | Get started

  • Six wooden chairs arranged in a circle in a room with beige walls and carpeted floor.

    Group Therapy

    We offer groups focused on a range of topics, including support for survivors of intimate partner violence, anger management, depression, anxiety, and LGBTQIA+ experiences. Each group is guided by compassionate, experienced facilitators who foster connection, understanding, and shared healing in a respectful and affirming environment. You don’t have to face things alone! Healing happens in community.

    Group rates and availability vary, please contact us at groups@mindfulpathhealing.com

Today is a great day to start healing.